Six-Week Online ‘Walk With Ease’ Program for Seniors Begins April 26th
Self-Directed Program with Online and Email Support
The Arthritis Foundation’s program for people 60 and over proven to reduce the pain of arthritis and improve your overall health. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s 6-week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
Use the Walk With Ease workbook provided to do the program – beginning where you are and walking 3 times a week on your own with assistance from your leader. Be inspired and share at weekly on-line group meetings held on Mondays at 1:00 p.m.
Program begins on Monday, April 26th.
- Proven to reduce the pain of arthritis
- Increase Balance, Strength and Walking Pace
- Build confidence in your ability to be physically Active
Let’s get moving! Register today!
To Register Contact: Ellen Williams at williamse@co.delaware.pa.us or call 610-499-1937.