Community

Stop Falls Before They Stop You!

Did you know that the Centers for Disease Control and Prevention estimates that every 20 minutes an older adult dies from a fall? However, there is something we all can do. We can be proactive and attend the Healthy Steps program.

Due to high demand, Delaware County Office of Services for the Aging is offering another sessions of Healthy Steps Program online on ZOOM in collaboration with Crozer-Keystone Health System’s Trauma Center. Healthy Steps is a two-session programoffered to adults age 60 and over, developed by the Pennsylvania Department of Aging to reduce the risk of falls among older adults. The program’s focus is on:

• Environmental & Home Safety
• Health Status/Disease States
• Nutrition
• Maintaining an Active Lifestyle
• Foot Health
• Social Connectedness
• Sensory Deficits (vision & hearing)
• Mental & Spiritual Well-being
• Side Effects of Medication
• Exercises to Increase Strength
• Balance & Flexibility

Healthy Steps will be held online on Tuesdays, May 11 and Tuesday May 18 from 1:00 p.m. to 3:00 p.m. on Zoom.

Register Today!!

Space is limited so register soon by emailing williamse@co.delaware.pa.us or calling 610-499-1937. Provide me your name, address, phone number, and email address.

There is no better time than now to become fall smart!

Read More

The Centers for Disease Control and Prevention findings indicate that:

• Every 20 minutes an older adult in the U.S. dies from a fall.
• Falls are the most common cause of traumatic brain injury.

Many people do not know that fear of falling can actually become a self-fulfilling prophecy, putting us at an increased risk for falls. The good news is that you can face your fears and learn what you can do to increase your physical strength, flexibility and balance and decrease your risk of falling by attending the program “A Matter of Balance.” The County of Delaware Office of Services for the Aging (COSA) is offering A Matter of Balance FREE of charge virtually on Zoom.

This nine-session evidence-based program proven to help reduce the risk of falls among older adults will be held twice a week for four-and-a-half weeks from 1:00 to 3:00 p.m. on Wednesdays and Fridays, May 5 through June 2.

Register by contacting Ellen Williams, Health and Wellness Program Manager at williamse@co.delaware.pa.us or by calling 610-499-1937. Space is limited.

What are others saying about A Matter of Balance?

“Now that I think about possible situations where I might be in danger of falling, I pre-plan a bit and also take care of my physical being as well, food, exercise, sleep, etc. Keep the program going. You have made us think about ways to help ourselves stay safe, healthy and balanced.”

“I made changes in my home. I would recommend the class to all my friends.”

Matter of Balance is free to PA residents age 60 and over and will be held virtually on Zoom.

Read More

Do you need assistance with your application for the Delaware County Emergency Rental Assistance Program?

Attend one of two upcoming in-person application intake sessions and the Delco Emergency Rental Assistance (DELCO ERA) grant program staff will help you register and submit your full application.
Residents are encouraged to ask their landlords to register with the Program and to attend these upcoming in-person application intake sessions as well.

People with language and/or physical or related challenges may request assistance at these sessions.

Appointment Only In-Person Application Intake Sessions:
Saturday, April 17 and Saturday, April 24, from 10:00 am to 4:00 pm

UPPER DARBY OFFICE:
20 South 69th St.
Upper Darby, PA 19082

EDDYSTONE OFFICE:
Baldwin Tower
1510 Chester Pike, Suite 102 Eddystone, PA 19022

Due to COVID protocols, these sessions will be by appointment only. Please call (484) 729-4200 or e-mail info@delco-era.com to schedule your appointment.

Read More

Join Yeadon Police Chief Anthony Paparo for the next edition of Good Morning Yeadon on Tuesday, April 20 at 11:00 AM.

Join Zoom Meeting: https://zoom.us/j/97140428861?pwd=M1ZTczJTdE5LclVyZjVWbHBTOFQ5UT09

Meeting ID: 971 4042 8861
Passcode: 777080
One tap mobile
+13126266799,,97140428861# US (Chicago)
+16465588656,,97140428861# US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Washington DC)
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 971 4042 8861
Find your local number: https://zoom.us/u/aP2wvXYf2

Read More

Self-Directed Program with Online and Email Support

The Arthritis Foundation’s program for people 60 and over proven to reduce the pain of arthritis and improve your overall health. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s 6-week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.

Use the Walk With Ease workbook provided to do the program – beginning where you are and walking 3 times a week on your own with assistance from your leader. Be inspired and share at weekly on-line group meetings held on Mondays at 1:00 p.m.

Program begins on Monday, April 26th.

• Proven to reduce the pain of arthritis
• Increase Balance, Strength and Walking Pace
• Build confidence in your ability to be physically Active

Let’s get moving! Register today!

To Register Contact: Ellen Williams at williamse@co.delaware.pa.us or call 610-499-1937.

Read More

Delaware County is greening up! Homeowners can join the effort by picking up a FREE tree (or two) to plant in your yard this spring. Register online to choose between a variety of native trees (while supplies last).

Free mulch, planting and care information will be provided at pick-up. Leftover trees may be available for walk-in pickup at the end of the event, 11:00 am – 12:00 pm, April 24, 2021, at Catania Brothers Park, Ridley Park PA.

REGISTER HERE

This Delaware County Yard Tree Giveaway is sponsored by Delaware County Conservation District, Friends of Heinz Refuge, John Heinz National Wildlife Refuge at Tinicum, and Natural Lands, with generous support from the Arbor Day Foundation. Thank you for planting a tree in Delaware County!

Trees are vital to
– shade homes
– save energy
– soak up stormwater
– clean air
– support birds

Plant a tree, grow the future!

Questions?
Email joliefohr@gmail.com com or call (215) 558 558-5220

Pick-up Saturday, April 24, 2021 ~ 9:00 – 11:00 am
Catania Brothers Park, 708 Ketchum Avenue, Ridley Park PA

Read More

The Nile Swim Club and Jack & Jill present a Health Fair on the Go from 10:00 a.m. to 2:00 p.m. at 1501 Lansdowne Avenue, Darby, PA 19023

Drive through for free:
• Family Food Boxes
• Serve ‘N Go meals for Children
• Self-Care Gift Bags

Same-Day COVID-19 Vaccination at the Delaware County Wellness Center

Click here to sign up for an appointment with Delaware County

Read More