Self-Directed Program with Online and Email Support

Most people with arthritis have pain. Pain is often their #1 concern and it becomes a barrier in starting and sticking with an exercise program. Getting regular physical activity plays a big role in managing our overall pain by helping protect our joints, making our muscles stronger, reducing muscular stress, lessening depression, and helping us feel better. So….Why not join the Arthritis Foundation Walk with Ease Program!

If you are age 60 or over and need relief from arthritis pain or just want to get active, the 6-week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. This program is proven to reduce the pain of arthritis; increase balance, strength and walking pace; build confidence in your ability to be physically active; and improve your overall health.

The Arthritis Foundation’s program for people 60 and over proven to reduce the pain of arthritis and improve your overall health. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s 6-week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
Participate in this self-directed enhanced version of the Arthritis Foundation’s evidence-based Walk with Ease Program. Receive the Arthritis Foundation’s Walk with Ease Guide Book; a guide to walking for better health, improved fitness and less pain. Be inspired and share at weekly online group meetings held on Mondays at 1:00 p.m.

Program begins on Monday, April 26th. Due to the Memorial Day holiday, the final session will take place on Tuesday, June 1st.

• Proven to reduce the pain of arthritis
• Increase Balance, Strength and Walking Pace
• Build confidence in your ability to be physically Active

Let’s get moving! Register today!

To Register Contact: Ellen Williams at williamse@co.delaware.pa.us or call 610-499-1937.